i miss you mandy.......

i just wanna say hi

hello i love u.

A few things about me for my new friends;

Name/Nickname: Patrick J. Hawkins
Age/Birth date: December 16th, 1960 (born a
Sagittarian in the year of the rat)
Birthplace/Location now: Born in Louisville, Kentucky;
Living in Amarillo, Texas
Contact Number: (806) 680-5201
(Contact me for personal training sessions in the
Texas Panhandle area or online)
E-mail(s): cfc_trainer@hotmail.com
(Personal training only)
your_success_coach@hotmail.com
(My Personal e-mail)
Height/Weight: 6 feet, 220 lbs. (stocky as a weight
lifter, & yes, I'm still working on some stubborn body
fat, just like you LOL).
U.S. Army Veteran, currently in service with the
Texas State Guard.
Nationality: Irish/French-Canadian American
Job/School/Occupation: Physical Therapy student,
Athletic Training and Sport & Exercise Science
student, Intern Instructor, Certified Personal
Trainer & Independent Advocare Nutritional Supplement
Distributor… (I rarely endorse any supplements, but I
know the science behind these products as well as the
ethics of this quality company, so check out my link,
then contact me & let's talk!)

http://www.advocare.com/02075769

Favorite Foods: Beef, Chicken, Potatoes, & plenty of
greens. Also oriental cuisine. Love Low-Fat Cottage
Cheese & Low-Fat Yogurt for a snack!
Likes/Dislikes: I like open people who carry
themselves well & accept people for who they are. Real
friends, though they're hard to find (sighs)
I truly dislike those who are stuck up & think they
are better than other people because of looks or
money, (It's o.k. to take pride in yourself & your
accomplishments, but keeping it humble is keeping it
real!)
What makes you really angry? Several things...
Selfish, self-centered people who consider themselves
above others (see above question). People who do not
use simple common sense while driving, people who are
prejudiced because of color, women who stereotype all
men the same (guys who stereotype girls too), & women
who tease guys (you know what I'm talking about
girls).
Also, I can not stand those who call themselves men
but abuse women or children, those who abuse animals,
& dishonest law enforcement!
Music: I enjoy a variety, especially smooth, contemporary
jazz (I.E. Paul Hardcastle) and soul.
Favorite color: I am an earthy type of guy...olives,
browns, Denims, & especially greens. I do like neon
colors too (laughs).
Best Memories: My time spent in the military, my
children being born with me present & bonding with
them first, and looking into the eyes of someone who
truly loves me (where can I find THAT anymore?).
Favorite Movies/TV shows: I am a kind of adventure
buff, so those types of shows & movies are good, but I
do enjoy "chick flicks" too ("50 First Dates" is a
great one, as is "Mr. Holland’s Opus" & "Hitch")
Pets: Cats are like women, Dogs are like men, need I
say more (LOL)
Travels: I have been to quite a few places in my life,
all over the United States & overseas (Germany
mostly).
Family: Four Teenage Boys: 18, 17, 15, & 14 (two
youngest still with me as of 2005)…whew.
Hobbies/Activities: I enjoy outdoors & nature, but
also like curling up with a good book (reading OR
writing one), or some serious cuddling (smiles).
I am a Tae Kwon Do stylist for the most part, &
I enjoy wrestling. I also enjoy hiking, bicycling,
weight training, aerobics, & many more things (who
knows what we may have in common).
If you could live anywhere, where would you live?
Monterey Bay, California or Pigeon Forge,
Tennessee. Maybe Colorado or up in the north west.
What is your favorite article of clothing? Sweats,
Wind pants, Gym shorts, and t-shirts. Also my
military uniforms (camouflage)!
Favorite physical feature of the opposite sex?
Eyes first, then the other stuff (winks)!
What is the last CD you bought?
Hardcastle 4 by Paul Hardcastle
Where is your favorite place to be?
Outside with nature, especially in the mountains or on
the beach, with a woman being intimate. I also really
love working out in the gym or dojo! Sometimes just
hiking alone with nature for my only company!!
Favorite season(s)? Spring & Fall, when it's very cool
but not freezing. I love thunderstorms!
Favorite Holiday? Christmas!
What is your favorite place to be massaged?
Honestly? I love it all over but especially my
neck & shoulders, as they get so tensed up.
Anything you want to add? If I have your interest,
then feel free to e-mail me & ask anything you desire.

Below are some links to both yahoo & msn groups that I either manage and assist with.
You might like to join one or more…
http://groups.yahoo.com/group/AmberDelucaFanClub
http://groups.yahoo.com/group/KarenAndersonFanClub
http://groups.yahoo.com/group/LauraMooreFanClub
http://groups.yahoo.com/group/tonideefanclub
http://groups.yahoo.com/group/amarilloinstituteofmartialsciences
http://groups.yahoo.com/group/amarilloultimatewrestling
http://groups.yahoo.com/group/PaulHardcastleAppreciationGroup
http://groups.yahoo.com/group/DeejayOhhForAdults/
http://groups.yahoo.com/group/deejaygoddess/
http://groups.yahoo.com/group/DeejayModel/
http://groups.yahoo.com/group/DeejayOhhLows/
http://groups.yahoo.com/group/deejayohhriders/
http://groups.msn.com/PaulHardcastleAppreciationGroup
http://groups.msn.com/SheariesWeightRoom
http://groups.msn.com/Adventuresinfitness
http://groups.msn.com/AmarilloBodyForLifeGroup
http://groups.msn.com/AmarilloInstituteofMartialSciences
http://groups.msn.com/AmarilloUltimateWrestling
http://groups.msn.com/ToniDeeFanClub
http://groups.msn.com/FitnessFirst
http://groups.msn.com/AmberDelucaFanClub
http://groups.msn.com/KarenAndersonFanClub
http://groups.msn.com/LauraMooreFanClub
http://www.tonideefitness.com/

Patrick J. Hawkins
Trainer/Nutritionist
(806) 680-5201
www.advocare.com/02075769

HAPPY BIRTHDAY!!

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aww, why u hiding!? lol! what's up?! just thought i'd drop by and show some love. have a wicked awsome weekend buddy!! see ya!

HEY HAVEN't HEARD FROM U N A WHILE!

mandy is so cool she deserves a trophy cause SHE'S COOL, AND GETS HER TANS AT THE LOCAL PARADES, HEY MANDY HAVE FUN :-p
WENDELL

Sup Mandy! just wanted to check in and say hi!! well peace out!