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Username: carriechan26
Name: carrie
Location: Chenzhou, Hunan
Country: China
Age: 23
Gender: Female

Member Since:
Monday, Apr 7 2008
Last Visit:
Saturday, Jun 21 2008

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全球公认的最佳健康食品排行榜
Friday,Apr 11 2008, 01:30:23 AM

最佳水果：依次是木瓜、草莓、橘子、柑子、猕猴桃、芒果、杏、柿子和西瓜。

最佳蔬菜：红薯既含丰富维生素，又是抗癌能手，为所有蔬菜之首。

其次是芦笋、卷心菜、花椰菜、芹菜、茄子、甜菜、胡萝卜、荠菜、苤兰菜、金针菇、雪里红、大白菜。

最佳肉食：鹅鸭肉化学结构接近橄榄油，有益于心脏。鸡肉则被称为“蛋白质的最佳来源”。

最佳护脑食物：菠菜、韭菜、南瓜、葱、椰菜、菜椒、豌豆、番茄、胡萝卜、小青菜、

蒜苗、芹菜等蔬菜，核桃、花生、开心果、腰果、松子、杏仁、大豆等壳类食物以及糙米饭、猪肝等。

最佳汤食：鸡汤最优，特别是母鸡汤还有防治感冒、支气管炎的作用，尤其适于冬春季饮用。

最佳食油：玉米油、米糠油、芝麻油等尤佳，植物油与动物油按1∶0.5的比例调配食用更好。

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6 Comments	Page 1 of 1

Hello ! friend HVE A GREAT WEEKEND...

6/22/2008 2:39 AM

^V^BOM^V^, 30
Bangkok
Thailand

Meandmyspace.com - More Sunday Comments

hi	4/16/2008 9:51 AM

chen, 37
Chenzhou, Hunan
China

hello there ,i'm romeo from chenzhou city too !

hi!

4/16/2008 9:07 AM

carrie, 23
Chenzhou, Hunan
China

hello,everyone!i'm Carrie from China, and now work in Shenzhen, i like make friends.my msn is lijun_85hotmail.com,qq is 420604448,yahoo is carriechan26@yahoo.com.cn,and my company's e-mail address is carrie@deevan.com.cn,and now i usually use msn and company's e-mail.just add me in any of this. have a nice day!

hi	4/14/2008 7:34 AM

mehmet, 27
Turkey

hi how r u?my msn:mehmet2627@hotmail.com added me chating we

have a nice day

4/14/2008 1:09 AM

carrie, 23
Chenzhou, Hunan
China

it's my honor to be your friend

hi	4/11/2008 9:23 AM

johanson, 28
Beijing, Beijing
China

hello,nice to meet you.i work in china.can i be your friend?i can speak chinese.my msn is johanson4love@hotmail.com.my yahoo is johnyjohny2003@yahoo.com and qq is 631520648.can you add me in any of this?have a nice day.


6 Comments	Page 1 of 1