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- Username: duralexsedlex72
- Name: Queenie
- Country: Philippines
- Age: 36
- Gender: Female
- Member Since:
Wednesday, Jan 24 2007
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Wednesday, Oct 1 2008
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Wednesday,Oct 31 2007, 03:34:33 PMDRINKING BETWEEN MEALS
Drinking Between Meals
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Stop drinking about thirty minutes before a meal and wait about one hour after a meal. Food should not be washed down. The more liquid there is taken into the stomach with the meals‚ the more difficult it is for the food to digest for the liquid must first be absorbed. The less we drink with our meals the better. The dryness of our food furnishes the necessary stimulus to the secretion of saliva and of |
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| gastric and intestinal juices. An abundance of liquid in the digestive tract interferes with the action of the secreting glands. It dilutes the secretions and thereby weakens their digestive qualities.
To improve digestion by thickening the lining of the stomach‚ it is recommended to drink 1-2 glasses of tepid water half an hour before each meal. |
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- Avoid Salty Foods
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Do not eat largely of salt; give up spiced pickles; keep fiery food out of the stomach. Have fruit meals‚ and the irritation that calls for so much drink will cease to exist. If anything is needed to quench thirst‚ pure water is all that nature requires. Never take alcohol‚ tea‚ coffee‚ sodas‚ or sugared fruit juices. |
Tuesday,Oct 30 2007, 12:51:57 PMEat at Regular Times
Eat at Regular Times
“To every thing there is a season‚ and a time to every purpose under the heaven.” Ecclesiastes 3:1
Having your meals the same time everyday regulates and controls the internal signals of satiety‚ appetite and hunger. You injure your health greatly by overeating and by eating at improper times. This diminishes the blood to the brain. The mind becomes confused‚ and you have not the proper control of yourself – “Feed me with food convenient for me: lest I be full‚ and deny Thee.” Proverbs 30:8b‚ 9a ...
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Monday,Oct 29 2007, 02:37:37 PMNo Eating Before Sleeping
No Eating Before Sleeping
Health Tips
We are not nocturnal animals; when we sleep our entire metabolism slows down. The reclining position causes the weight of the internal organs to press against the very large nerve trunks on each side of the spinal column and shuts off the mechanism that keeps the gastro-intestinal tract active. Even around 2:00-3:00 a.m.‚ our body temperature drops and our energy falls. ...
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Sunday,Oct 28 2007, 01:52:50 PMEat a Good Breakfast and Watch Your Meals
Eat a Good Breakfast
It is the custom and order of society to take a slight breakfast. But this is not the best way to treat the stomach. At breakfast time the stomach is in a better condition to take care of more food than at the second or third meal of the day. The habit of eating a sparing breakfast and a large dinner is wrong. Make your breakfast correspond more nearly to the heartiest meal of the day.
Two Meals Better Than Three ...
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Saturday,Oct 27 2007, 11:37:28 AMAll We Need To Know On Eating
All We Need to Know on Eating
To eat is a necessity‚ but to eat intelligently is an art. If not more important‚ just as important as what we eat‚ is how and when we eat. Below are the basic principles to perfect eating habits:
Importance of Chewing ...
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