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Tuesday,Dec 12 2006, 06:08:51 AMWant To Learn Techniques To Reduce Cholesterol
Health experts always talk about methods to bring down your cholesterol. But then, have they in reality given to you the necessary details related to cholesterol which you must be informed about before making an effort to lower the cholesterol level? There are a few basic facts regarding cholesterol that you must get aware of before trying the ways to bring down cholesterol.
There are in reality five different methods that you could employ to obtain a complete knowledge of your cholesterol levels. They are: total cholesterol levels, total/HDL ratio, LDL/HDL ratio, HDL, LDL. Under 200 mg/dL, in between two hundred-two hundred forty and over 240 are your normal cholesterol range, borderline level and danger level respectively.
High Density Lipoproteins is the full form of HDL. It is certainly not your entire cholesterol, just a portion of it. The normal range of High Density Lipoproteins or HDL level for men is about 40-50 mg/dL and for women is fifty to sixty mg/dL. The higher the level the finer it is for your body and health. The cholesterol transported by LDL is carried away by High Density Lipoproteins. The danger of heart and cardiac problems are lowered by them.
Low Density Lipoproteins is the expanded form of LDL. The higher level of Low Density Lipoproteins or LDL is best for our well-being since they obstruct the arterial passageways resulting in our death. Due to this they're called bad cholesterol. Still, the proper balance between High Density Lipoproteins and Low Density Lipoproteins is what provides us with normal health. In place of putting in use drugs, one must eat up whole foods which are natural reducers. These kinds of foods are garlic and omega 3.